What is Good Oral Hygiene?

There are many elements that are sub categorized in oral hygiene (Oral Hygiene Tips from Your Santa Monica Dentist Page). They include not only how the mouth feels, but also how it looks and smells. The following factors play an important role to keep the oral cavity (Your Santa Monica Dentist and Cavity Treatment Options Page) healthy:

• Your teeth are clean and free from food debris.
• Gums are pink and do not hurt or bleed when you brush (Teeth Brushing Mastering Tips Page) or floss (Dental Flossing Mastering Instructions Page).
• Bad breath (Bad Breath Fight | Following Tips To Reduce The Bad Breath Page) is not a constant problem.

When Should You Do Regular Check Up and Cleaning For Maintaining Oral Hygiene?

If your gums do hurt or bleed while brushing or flossing, or if you are experiencing persistent bad breath see your dentist. Any of these conditions may indicate a problem.

Your dentist or hygienist can help you learn good oral hygiene techniques, and can help point out areas of your mouth that may require extra attention during brushing and flossing (Healthy Gums and Teeth Page).

The Importance of Practicing Good Oral Hygiene

Maintaining good oral hygiene (Maintain Oral Hygiene Page) is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.

Daily Preventive Care To Maintain Good Oral Hygiene

Daily preventive care including proper brushing and flossing. They will help stop problems before they develop and is much less painful and expensive than the treatment of fully formed problems.

There are simple steps that if we pay attention to can help to greatly decrease the risk of decay, losing teeth (Missing Teeth? Discuss Tooth Implants With Your Santa Monica Dentist Page), gum inflammation (Your Santa Monica Dentist and Gum Treatments Page) and other dental problems. These include:

• Brushing thoroughly twice a day and flossing daily.
• Eating a balanced diet and limiting snacks between meals.
• Using dental products that contain fluoride, including toothpaste.
• Rinsing with a fluoride mouth-rinse if your dentist recommends it.
• As the final step for good oral hygiene tips, making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area.