Many patients assume that they know everything that there is to know about dental care. However, whether you’re visiting your Santa Monica dentist regularly or whether it has been awhile since your last checkup, it is never too late or too early to start practicing good oral hygiene. In order to keep your smile looking its very brightest, you need to:
Brush
Brushing is the basis of a good oral hygiene program. Using a toothbrush that is in good shape and a high quality toothpaste is essential. You should be brushing at least a few times a day, making sure to brush each tooth well. Use gentle pressure and brush from your gums down. Brush your tongues as well to discourage bacteria and to promote fresh breath.
Floss
In addition to brushing, flossing is essential. While brushing removes tartar and food from the surface of your tooth, most toothbrushes aren’t very good at getting in between your teeth. Only flossing removes articles of food from deep between your teeth. Without flossing, food can easily decay between your teeth, causing cavities. You should floss once a day, or more if you have eaten something that seems to stick between your teeth.
Eat a good diet
A healthy diet promotes your overall health — and that includes your oral health. A diet that is rich in vegetables and fruits is important in promoting good overall health. Vegetables and fruits also provide the “crunch” needed to keep your teeth and gums healthy. It’s important to also eat plenty of calcium — found in milk products — in order to keep your teeth and bones strong. Avoiding excessive sugar can also help you promote a healthy smile.
Keep an eye out for symptoms
When you brush and floss your teeth, you should check your mouth to make sure that your gums and teeth seem healthy. Look for any unexplained bumps, or sores that do not seem to heal properly, and any unusual symptoms. If you notice that your mouth is dry or that you have bad breath, take note. Any of these symptoms could indicate a problem. If you notice any symptoms, be sure to visit your West LA dentist right away. He or she can help you determine whether there is anything wrong. The sooner you see your dentist, the more quickly your dentist can help you recover fully if you do have some sort of problem.
See your dentist regularly
Even if you take care of your teeth perfectly and have no obvious symptoms of disease, you still need to see your Santa Monica dentist regularly. Ideally, you should arrange for checkups and cleanings at least twice a year. Cleanings will not only remove plaque and tartar that you cannot remove with your toothbrush alone, but visiting your dentist regularly also allows your dental health professional to check for diseases and other problems that may not have any obvious symptoms. Visiting your dentist regularly may be one of the most important things that you do to keep your smile bright. It’s been awhile since the last appointment, Contact West LA Dental today.